Last week we discussed energy in food in terms of caloric density. Below are some important reminders as we continue talking about energy in food, particularly regarding calorie absorption. To…
To put it simply: the weight-loss equation is a matter of balancing the amount of energy coming in with the energy going out. If you have more energy or food…
Defined by the CDC, “insulin is a hormone made by your pancreas that acts like a key to let blood sugar into the cells in your body for use as…
Here in Smith Center, I talk with many folks just starting to get information about what to do about eating healthier. Making a healthy lifestyle modification can be an intimidating…
SMITH CENTER, Kan. – The staffs at Smith County Health Department and Smith County Memorial received the official word from the Kansas Department of Health and Environment that the Pfizer…
Smith County Memorial Hospital has a long-standing tradition of “growing our own” employees. This strength has developed out of a need to attract and recruit healthcare’s specific skill sets. Instead…
This will be the last in three-part series about starting on a lifestyle modification plan by selecting three no-brainer places to start. We have already identified two no-brainers as great…
We have been discussing the importance of starting on a lifestyle modification plan. Your lifestyle modification plan needs to be comprehensive, realistic and actionable. No matter what diet you select…
Last week we discussed the importance of just starting on a lifestyle modification plan. Your lifestyle modification plan needs to be comprehensive, realistic and actionable. No matter what diet you…
Everybody thinks that losing weight and changing the way that you live are relatively easy things to do. The TV and internet are full of people that say, “all I…
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