All Foods Are NOT Part Of A Healthy Diet!
All Foods are NOT Part of a Healthy Diet! When I was at The Ohio State University studying to become a registered dietitian, one of the catchphrases that almost all…
Nutrition and Lifestyle Modification
My Dietary Reset; Halfway Mark Update…Things to Remember…
I started a personal dietary rest on Nov. 1. I am now just over halfway through, and as of this morning’s weigh-in, I am 10.8 pounds down from my starting…
Take Time for an Ideal Body Weight Reality Check!
Trying to figure out your “ideal body weight” is confusing at best and almost impossible at worst! When I was in school, it seemed like there was an ideal body…
Don’t Be Hatin’ On All Carbs!
Healthy Eating Tip: Don’t be Hatin’ on all Carbs! This week three people asked me about carbohydrates in the food we served in Hometown Cafe, and one person asked about…
Inflammation and Lifestyle; What To Start Changing Today!
Healthy Eating Tip: Inflammation and lifestyle; what to start changing today! I love it when detailed and well-done studies reinforce the general principles of health as viewed from 30,000 feet!…
Concentrate On Caloric Density, Processed Food And Fiber!
Healthy Eating Tip: Concentrate on caloric density, processed food, and fiber! On Sunday, Nov. 1, I started another diet “reset.” As a reminder, I divide my dietary habits between the…
Use Your Pre-Flight Checklist, And Use It Often!
Healthy Eating Tip: Use your pre-flight checklist, and use it often! One of the things that confused and frustrated me when I started my lifestyle modification journey on June 23,…
REALIZE THE BENEFITS OF A PREEMPTIVE WEIGHT LOSS TACTIC AND MINDFULNESS!
Healthy Eating Tip: Realize the Benefits of a Preemptive Weight Loss Tactic and Mindfulness! I just returned from a trip back to Connecticut. If you read this blog every week,…
Know Your Own Body, Be Mindful!
Healthy Eating Tip: Know your own body, be mindful! “I’m on the see-food diet. I see food and eat it.” Ever hear somebody say that? It’s not far from the…
Strike Preemptively If You Have To!
Healthy Eating Tip: Strike preemptively if you have to! I talk about the fact that we all need to “own our own health” a lot. There is no one size…