It’s Not What You Know; It’s What You Do!
Healthy Eating Tip: Health is in the big picture, not the details! Part 5: It’s not what you know; it’s what you do! This is the fifth and final post…
Nutrition and Lifestyle Modification
What Is The Healthy Diet Spectrum, And Why Isn’t There One Diet That Is Best For Everyone?
Healthy Eating Tip: Health is in the big picture, not the details! Part 4: What is the healthy diet spectrum, and why isn’t there one diet that is best for…
Why Is Lifestyle Modification so Hard In 2020?
Healthy Eating Tip: Health is in the big picture, not the details! Part 3: Why is lifestyle modification so hard in 2020? This week we have the fourth installment in…
How Did We Get In This Mess, Anyway?
Healthy Eating Tip: Health is in the big picture, not the details! Part 2: How did we all get in this mess, anyway? “If you know the enemy and know…
What Does It Mean to Own Your Own Health?
Health is in the big picture, not the details! Part 1: What does it mean to own your own health? Self-Empowerment, Self-Efficacy, Self-Awareness, Self-Determination Self-empowerment In psychology and philosophy, the…
Health is in the big picture, not the details!
Health is in the big picture, not the details! When I was just starting my personal lifestyle modification journey in the third week of June 2003, one of the things…
Weight-loss Plateau: Part 5
Healthy Eating Tip: Watch empty calories – Reduce nutritionally insufficient foods; watch alcohol intake! Part 5 If you are new to the concept of lifestyle modification, first of all, welcome…
Weight-loss Plateau: Part 4
Have a plan ready when you hit a weight-loss plateau! Part 4: Make better food–Eat foods that increase satiety, not just fill the belly; fight the umami war! This is the…
Weight-loss Plateau: Part 3
Have a plan ready when you hit a weight-loss plateau! Part 3: Increase your exercise regimen–think outside the gym box! This is the third part of a five-part series of…
Weight-loss Plateau: Part 2
Have a plan ready when you hit a weight-loss plateau! Part 2: Reassess my dietary approach–reduce calorically dense foods! After reaffirming my commitment to lifestyle modification, the first thing I always…