Concentrate On Caloric Density, Processed Food And Fiber!
Healthy Eating Tip: Concentrate on caloric density, processed food, and fiber! On Sunday, Nov. 1, I started another diet “reset.” As a reminder, I divide my dietary habits between the…
News
COVID-19 Updates from SCMH
New Visitor Policy In Effect Nov. 5 Due to recent increase in COVID-19 cases, starting Thursday, Nov. 5, Smith County Memorial Hospital will only allow one visitor per patient, per…
Use Your Pre-Flight Checklist, And Use It Often!
Healthy Eating Tip: Use your pre-flight checklist, and use it often! One of the things that confused and frustrated me when I started my lifestyle modification journey on June 23,…
REALIZE THE BENEFITS OF A PREEMPTIVE WEIGHT LOSS TACTIC AND MINDFULNESS!
Healthy Eating Tip: Realize the Benefits of a Preemptive Weight Loss Tactic and Mindfulness! I just returned from a trip back to Connecticut. If you read this blog every week,…
Know Your Own Body, Be Mindful!
Healthy Eating Tip: Know your own body, be mindful! “I’m on the see-food diet. I see food and eat it.” Ever hear somebody say that? It’s not far from the…
Strike Preemptively If You Have To!
Healthy Eating Tip: Strike preemptively if you have to! I talk about the fact that we all need to “own our own health” a lot. There is no one size…
Cut Through The Supplement Industry Confusion And Select A Multivitamin
Healthy Eating Tip: Cut through the supplement industry confusion and select a multivitamin! The last time we discussed vitamins two weeks ago, I reminded you that we tend towards obsession…
Have A Plan To Deal With Emotional Stress!
September 25, 2020 Healthy Eating Tip: Have a plan to deal with emotional stress! Whenever I can, I try to write about things that I am going through and how…
Lewis Joins SCMH as CFO
SMITH CENTER, Kan. – Steve Lewis started at Smith County Memorial Hospital on Monday, Sept. 14, as the organization’s new chief financial officer. “We’re excited to bring Steve on board,”…
Should You Take A Multivitamin?
Healthy Eating Tip: Unless you consistently eat a plant-based whole foods diet and have done so for a while, you should take a multivitamin every day! If I added up…