Healthy Eating Tip: Inflammation and lifestyle; what to start changing today! I love it when detailed and well-done studies reinforce the general principles of health as viewed from 30,000 feet!…
Healthy Eating Tip: Concentrate on caloric density, processed food, and fiber! On Sunday, Nov. 1, I started another diet “reset.” As a reminder, I divide my dietary habits between the…
New Visitor Policy In Effect Nov. 5 Due to recent increase in COVID-19 cases, starting Thursday, Nov. 5, Smith County Memorial Hospital will only allow one visitor per patient, per…
Healthy Eating Tip: Use your pre-flight checklist, and use it often! One of the things that confused and frustrated me when I started my lifestyle modification journey on June 23,…
Healthy Eating Tip: Realize the Benefits of a Preemptive Weight Loss Tactic and Mindfulness! I just returned from a trip back to Connecticut. If you read this blog every week,…
Healthy Eating Tip: Know your own body, be mindful! “I’m on the see-food diet. I see food and eat it.” Ever hear somebody say that? It’s not far from the…
Healthy Eating Tip: Strike preemptively if you have to! I talk about the fact that we all need to “own our own health” a lot. There is no one size…
Healthy Eating Tip: Cut through the supplement industry confusion and select a multivitamin! The last time we discussed vitamins two weeks ago, I reminded you that we tend towards obsession…
September 25, 2020 Healthy Eating Tip: Have a plan to deal with emotional stress! Whenever I can, I try to write about things that I am going through and how…
SMITH CENTER, Kan. – Steve Lewis started at Smith County Memorial Hospital on Monday, Sept. 14, as the organization’s new chief financial officer. “We’re excited to bring Steve on board,”…
© 2026 Smith County Memorial Hospital. All Rights Reserved. Designed by BitBrilliant