Understand And Use The Concepts Of Caloric And Nutritional Density To Aid Your Weight Loss!
As we start 2021, I thought it would be a good idea to review a few of our popular topics from previous Healthy Eating Tips. Today’s topic is important to…
News
Vaccine Request Form Available Online
SMITH CENTER, KAN. – The Smith County Health Department and Smith County Memorial Hospital have partnered to create an online COVID-19 vaccine request form for the public. The form is…
Eat Right For Your Chosen Diet!
Merry Christmas, Everybody! I am about 45 days into a dietary reset and hopefully on my way to a 20-pound weight loss in 60 days. This week I promised to…
To Achieve Lasting and Healthy Weight Loss, Limit The Right Food Group!
In a 26-year follow-up, Dr. William Castelli, director of the Framingham Heart Study, identified being overweight as an independent risk factor for hypertension, heart disease and diabetes. That means that…
All Foods Are NOT Part Of A Healthy Diet!
All Foods are NOT Part of a Healthy Diet! When I was at The Ohio State University studying to become a registered dietitian, one of the catchphrases that almost all…
My Dietary Reset; Halfway Mark Update…Things to Remember…
I started a personal dietary rest on Nov. 1. I am now just over halfway through, and as of this morning’s weigh-in, I am 10.8 pounds down from my starting…
Take Time for an Ideal Body Weight Reality Check!
Trying to figure out your “ideal body weight” is confusing at best and almost impossible at worst! When I was in school, it seemed like there was an ideal body…
Don’t Be Hatin’ On All Carbs!
Healthy Eating Tip: Don’t be Hatin’ on all Carbs! This week three people asked me about carbohydrates in the food we served in Hometown Cafe, and one person asked about…
SCMH Receives Performance Leadership Award
SMITH CENTER, Kan. – As part of National Rural Health Day, Smith County Memorial Hospital today announced it has been recognized by The Chartis Center of Rural Health and the…
Inflammation and Lifestyle; What To Start Changing Today!
Healthy Eating Tip: Inflammation and lifestyle; what to start changing today! I love it when detailed and well-done studies reinforce the general principles of health as viewed from 30,000 feet!…