HEALTHY EATING TIP: PLANNING AHEAD WILL KEEP YOU ON TRACK!
The whole concept of lifestyle modification with diet and exercise is a practice in planning ahead. The earlier you decide to deal with excessive weight, heart disease, diabetes and other…
Nutrition and Lifestyle Modification
HEALTHY EATING TIP: SYNERGY; USE THE HELPFUL ASPECTS – AVOID THE HARMFUL ASPECTS!
Healthy Eating Tip: Synergy; Use the Helpful Aspects – Avoid the Harmful Aspects! Synergy can be defined as the interaction or cooperation of two or more organizations, substances or other…
HEALTHY EATING TIP: EATING OUT WON’T HURT YOU!
I can’t tell you how many times I have heard that from someone I am talking to about their diet. The truth is eating out is safe for only a…
Healthy Eating Tip: Own Your Own Health; Use Low Carb Diets Responsibly!
When making a decision about diet or even just approaching new original nutrition research in a peer-reviewed journal article, it is crucial to understand what biases you may bring to…
Healthy Eating Tip: Own Your Own Health; That Trumps Everything!
I love to talk with other people that have taken off a lot of weight and kept it off. Not all of these people use the same method of weight…
Healthy Eating Tip: Think About Calories in Terms of Burning Them!
In the June 11 Healthy Eating Tip I mentioned that the weight-loss equation is a matter of balancing the amount of energy coming in with the energy going out. To…
Healthy Eating Tip: Keep It Fresh!
One of the hardest things to do in life is changing how we live or modify our lifestyle. In terms of weight loss, we tend to concentrate on details like…
Healthy Eating Tip: Be Aware of Energy in Different Foods! Part 2: Food Absorption
Last week we discussed energy in food in terms of caloric density. Below are some important reminders as we continue talking about energy in food, particularly regarding calorie absorption. To…
Healthy Eating Tip: Be Aware of Energy in Different Foods! Part 1: Caloric Density
To put it simply: the weight-loss equation is a matter of balancing the amount of energy coming in with the energy going out. If you have more energy or food…
Healthy Eating Tip: Eating Whole Fruit Significantly Reduces Your Diabetes Risk!
Defined by the CDC, “insulin is a hormone made by your pancreas that acts like a key to let blood sugar into the cells in your body for use as…