Nutrition and Lifestyle Modification

How Did We Get In This Mess, Anyway?

Healthy Eating Tip: Health is in the big picture, not the details! Part 2: How did we all get in this mess, anyway? “If you know the enemy and know…

What Does It Mean to Own Your Own Health?

Health is in the big picture, not the details! Part 1: What does it mean to own your own health? Self-Empowerment, Self-Efficacy, Self-Awareness, Self-Determination Self-empowerment In psychology and philosophy, the…

Weight-loss Plateau: Part 5

Healthy Eating Tip: Watch empty calories – Reduce nutritionally insufficient foods; watch alcohol intake! Part 5 If you are new to the concept of lifestyle modification, first of all, welcome…

Weight-loss Plateau: Part 4

Have a plan ready when you hit a weight-loss plateau! Part 4: Make better food–Eat foods that increase satiety, not just fill the belly; fight the umami war! This is the…

Weight-loss Plateau Part 3

Weight-loss Plateau: Part 3

Have a plan ready when you hit a weight-loss plateau! Part 3: Increase your exercise regimen–think outside the gym box! This is the third part of a five-part series of…