Nutrition and Lifestyle Modification

Know Your Own Body, Be Mindful!

Healthy Eating Tip: Know your own body, be mindful! “I’m on the see-food diet. I see food and eat it.” Ever hear somebody say that? It’s not far from the…

Strike Preemptively If You Have To!

Healthy Eating Tip: Strike preemptively if you have to! I talk about the fact that we all need to “own our own health” a lot. There is no one size…

Should You Take A Multivitamin?

Healthy Eating Tip: Unless you consistently eat a plant-based whole foods diet and have done so for a while, you should take a multivitamin every day! If I added up…

Pick The “Low Hanging Fruit!”

Healthy Eating Tip: Pick the “low hanging fruit!” I do a lot of writing and talking to people about the spectrum of healthy diets. The DASH diet (dietary approaches to…

What Do I DO With New Low-Carb Diet Information?

Healthy Eating Tip: What do I DO with new low-carb diet information? In the last two healthy eating tips, we first discussed carbohydrates, and then low-carbohydrate diets. I would encourage…

Choose A Diet That Is Right For YOU!

In 2020 being a member of a medical team is many times like a high stakes game of whack-a-mole. When one issue gets under control, another issue pops up, and…