Nutrition and Lifestyle Modification

Weight-loss Plateau: Part 2

Have a plan ready when you hit a weight-loss plateau! Part 2 Reassess my dietary approach – reduce calorically dense foods! After reaffirming my commitment to lifestyle modification, the first…

Weight-loss Plateau Part 1

Weight-loss Plateau: Part 1

Have a plan ready when you hit a weight-loss plateau. Part 1 Affirm your commitment to comprehensive lifestyle modification! On June 23, 2003, just a few minutes after 10:00 am…

Weight-Loss Plateau Introduction

Weight-loss Plateau: Introduction

Have a plan ready when you hit a weight-loss plateau! Introduction In last week’s healthy eating tip, I made a differentiation between dieting and lifestyle modification. A diet is a…