Healthy Eating Tip

Healthy Eating Tip: Synergy; Use the Helpful Aspects – Avoid the Harmful Aspects! Synergy can be defined as the interaction or cooperation of two or more organizations, substances or other…

I can’t tell you how many times I have heard that from someone I am talking to about their diet. The truth is eating out is safe for only a…

When making a decision about diet or even just approaching new original nutrition research in a peer-reviewed journal article, it is crucial to understand what biases you may bring to…

This will be the last in three-part series about starting on a lifestyle modification plan by selecting three no-brainer places to start. We have already identified two no-brainers as great…

We have been discussing the importance of starting on a lifestyle modification plan. Your lifestyle modification plan needs to be comprehensive, realistic and actionable. No matter what diet you select…

Last week we discussed the importance of just starting on a lifestyle modification plan. Your lifestyle modification plan needs to be comprehensive, realistic and actionable. No matter what diet you…

Everybody thinks that losing weight and changing the way that you live are relatively easy things to do. The TV and internet are full of people that say, “all I…

Juicing seems like it is inherently healthy, and there are many reasons people give for wanting to juice. Here are some of the most popular: Flush out toxins in a…

Sometimes I start writing about a subject and realize a few minutes into it that it is too large of a topic to cover in one healthy eating tip. This…