Exercise Will Kill You!
Pay Attention to Your Instincts and Environmental Context! After I experienced a heart attack during a 3-mile walk, I could be forgiven for making a comment like that, but the…
Healthy Eating Tip
Start With Just ONE Thing!
I recently talked with a gentleman that is about 100 pounds overweight and had been for more than a few years. He is experiencing many weight-associated problems like back, hip…
AN APPLE A DAY KEEPS THE DOCTOR AWAY!
Wikipedia says that the original proverb recorded in print at the end of the 19th century was “eat an apple on going to bed, and you’ll keep the doctor from…
Take Responsibility for Your Own Health: Personal Implications
There is a 2,100 mile-long footpath on the East Coast of the United States that extends from Springer Mountain Georgia through the Blue Ridge Mountains and the Great Smokey National…
Take Responsibility For Your Own Health! Implications For Us All.
This is the second in a three-part series entitled Take Responsibility for Your Own Health. Last week we defined the concept answering the question, “what does it mean to own…
Take Responsibility For Your Own Health!
I love it when emails that run across my inbox pertain directly to healthy eating tips I was planning on writing. I got an email this week that detailed the…
Lifestyle Modification Is Very Similar To Addiction Recovery; Treat It That Way!
Lifestyle Modification is Very Similar to Addiction Recovery; Treat it That Way! My recent experience with heart disease has rekindled an interest I have in the genetic aspects that cause…
Use A Multivitamin For Nutritional Support
Use a Multivitamin for Nutritional Support As everyone that reads this healthy eating tip knows I had a serious heart event on December 26. Nobody was more surprised by that…
Know What Foods to Avoid
Know What Foods to Avoid! The standard American diet is anything but healthy. All dietitians, medical practitioners and public health officials agree that Americans need to consume less salt, fat,…
It’s time to talk about fiber; again!
This time of year always brings out the weight loss fanatic in all of us. There is indulgence during the holidays and then a purge after the new year. Those…