Strike Preemptively If You Have To!
Healthy Eating Tip: Strike preemptively if you have to! I talk about the fact that we all need to “own our own health” a lot. There is no one size…
Healthy Eating Tip
Cut Through The Supplement Industry Confusion And Select A Multivitamin
Healthy Eating Tip: Cut through the supplement industry confusion and select a multivitamin! The last time we discussed vitamins two weeks ago, I reminded you that we tend towards obsession…
Have A Plan To Deal With Emotional Stress!
September 25, 2020 Healthy Eating Tip: Have a plan to deal with emotional stress! Whenever I can, I try to write about things that I am going through and how…
Should You Take A Multivitamin?
Healthy Eating Tip: Unless you consistently eat a plant-based whole foods diet and have done so for a while, you should take a multivitamin every day! If I added up…
Pick The “Low Hanging Fruit!”
Healthy Eating Tip: Pick the “low hanging fruit!” I do a lot of writing and talking to people about the spectrum of healthy diets. The DASH diet (dietary approaches to…
What Do I DO With New Low-Carb Diet Information?
Healthy Eating Tip: What do I DO with new low-carb diet information? In the last two healthy eating tips, we first discussed carbohydrates, and then low-carbohydrate diets. I would encourage…
Choose A Diet That Is Right For YOU!
In 2020 being a member of a medical team is many times like a high stakes game of whack-a-mole. When one issue gets under control, another issue pops up, and…
Understanding Carbohydrates
One of the largest diet debates is over low carbohydrate diets. This controversy is something that I usually stay miles away from because most people base their opinion about low…