Understand And Use The Concepts Of Caloric And Nutritional Density To Aid Your Weight Loss!
As we start 2021, I thought it would be a good idea to review a few of our popular topics from previous Healthy Eating Tips. Today’s topic is important to…
Healthy Eating Tip
Eat Right For Your Chosen Diet!
Merry Christmas, Everybody! I am about 45 days into a dietary reset and hopefully on my way to a 20-pound weight loss in 60 days. This week I promised to…
To Achieve Lasting and Healthy Weight Loss, Limit The Right Food Group!
In a 26-year follow-up, Dr. William Castelli, director of the Framingham Heart Study, identified being overweight as an independent risk factor for hypertension, heart disease and diabetes. That means that…
All Foods Are NOT Part Of A Healthy Diet!
All Foods are NOT Part of a Healthy Diet! When I was at The Ohio State University studying to become a registered dietitian, one of the catchphrases that almost all…
Don’t Be Hatin’ On All Carbs!
Healthy Eating Tip: Don’t be Hatin’ on all Carbs! This week three people asked me about carbohydrates in the food we served in Hometown Cafe, and one person asked about…
Inflammation and Lifestyle; What To Start Changing Today!
Healthy Eating Tip: Inflammation and lifestyle; what to start changing today! I love it when detailed and well-done studies reinforce the general principles of health as viewed from 30,000 feet!…
Concentrate On Caloric Density, Processed Food And Fiber!
Healthy Eating Tip: Concentrate on caloric density, processed food, and fiber! On Sunday, Nov. 1, I started another diet “reset.” As a reminder, I divide my dietary habits between the…
Use Your Pre-Flight Checklist, And Use It Often!
Healthy Eating Tip: Use your pre-flight checklist, and use it often! One of the things that confused and frustrated me when I started my lifestyle modification journey on June 23,…
REALIZE THE BENEFITS OF A PREEMPTIVE WEIGHT LOSS TACTIC AND MINDFULNESS!
Healthy Eating Tip: Realize the Benefits of a Preemptive Weight Loss Tactic and Mindfulness! I just returned from a trip back to Connecticut. If you read this blog every week,…
Know Your Own Body, Be Mindful!
Healthy Eating Tip: Know your own body, be mindful! “I’m on the see-food diet. I see food and eat it.” Ever hear somebody say that? It’s not far from the…