Nutrition and Lifestyle Modification

This will be the last in three-part series about starting on a lifestyle modification plan by selecting three no-brainer places to start. We have already identified two no-brainers as great…

We have been discussing the importance of starting on a lifestyle modification plan. Your lifestyle modification plan needs to be comprehensive, realistic and actionable. No matter what diet you select…

Last week we discussed the importance of just starting on a lifestyle modification plan. Your lifestyle modification plan needs to be comprehensive, realistic and actionable. No matter what diet you…

Everybody thinks that losing weight and changing the way that you live are relatively easy things to do. The TV and internet are full of people that say, “all I…

Juicing seems like it is inherently healthy, and there are many reasons people give for wanting to juice. Here are some of the most popular: Flush out toxins in a…

Sometimes I start writing about a subject and realize a few minutes into it that it is too large of a topic to cover in one healthy eating tip. This…

Pay Attention to Your Instincts and Environmental Context! After I experienced a heart attack during a 3-mile walk, I could be forgiven for making a comment like that, but the…

I recently talked with a gentleman that is about 100 pounds overweight and had been for more than a few years. He is experiencing many weight-associated problems like back, hip…

Wikipedia says that the original proverb recorded in print at the end of the 19th century was “eat an apple on going to bed, and you’ll keep the doctor from…