Download the super snack plate coloring page and fuel tracker journal at scmhks.org/superhero-academy. Printed worksheets may be picked up at SCMH. 🥦🍓 Superhero Academy Week 1: Fuel Up! This week at Smith County Memorial Hospital’s Superhero Academy, our Nex-Gen intern superheroes are learning how to Eat Like a Hero from Chef Steve! 💥
🦸♀️🦸♂️ From powering their brains with blueberries to energizing their bodies with carrots and cucumbers, kids are discovering that healthy food equals superhero fuel. Let’s cheer Michael and Alanna on as they eat the rainbow 🌈 and grow strong from the inside out! Download the printable super snack plate coloring page and fuel tracker journal below. Printed worksheets may be picked up at SCMH. Have fun!
💪 Sitting still all day can make your muscles feel sleepy and your brain foggy. But when you move for 60 minutes each day, your energy comes alive! Nex-Gen intern superheroes Michael and Karson show us how to power play. Download the Superhero Power Plan Action and Power Art worksheets below. Printed worksheets may be picked up at SCMH. Have fun!
Here’s a 7-minute HIIT workout for kids by Tinley!
😴 Turn off your screen, snuggle in, and dream big dreams. Your mission: power up through rest!
✨ Superhero Academy: Be a Kind Hero! This week, our Nex-Gen heroes-in-training at Smith County Memorial Hospital are discovering that kindness is a real superpower!
Whether sharing a smile, including someone new, or lending a helping hand, every act of kindness creates a ripple of hope. Let’s all take on this week’s mission: Spread kindness everywhere you go!
Download your interactive worksheets below.
🚫 Vaping? Not in this story. This week at Smith County Memorial Hospital’s Superhero Academy, our heroes face off against a sneaky villain: Vaping. But with courage, truth, and the power of choice, they learn to stand strong and say NO to vaping, drugs, and alcohol. 🛡️💥
This week at Smith County Memorial Hospital’s Superhero Academy, our young heroes are learning how to think ahead and make money-smart choices.
Would you rather sip a $2 slushee every day or save up for something BIG, like a brand-new bike? 🚲
When kids learn to pause, plan, and save, they unlock real-world superpowers that build confidence and pave the way for a brighter future. Heroes don’t just save the day, they learn to save the dollars too. 🛡️
This short episode encourages kids to name their emotions, reach out to trusted adults, and use their feelings toolbox.
Parents—you’re never alone. SCMH is here to support your family and can help connect you with trusted resources for emotional and mental well-being.
The latest episode of our Superhero Academy video series is here and it comes with a free, downloadable “I Choose to Live Strong” Pledge your kids can complete at home!
In this episode, Mike Isom, our Community Mobilizer from the Smith County Drug and Alcohol Council, teams up with three of our Nex-Gen interns to encourage kids to say no to drugs, alcohol, and vaping—and yes to healthy choices and a strong, purpose-filled life.
It’s the perfect opportunity to spark meaningful conversation as a family. Whether at the kitchen table or during a quiet moment before bed, print the pledge, talk through it together, and help your child make a bold commitment to live strong and free.
You can bring this empowering message into your home:
✅ Download the pledge and talk it over with your child.
✅ Celebrate their decision by printing the official Superhero Academy Graduation Certificate, a fun way to mark their accomplishment and boost their confidence.
✅ Watch the video together for encouragement and inspiration.
Let’s keep raising up a generation of heroes who know their value, walk in strength, and choose what’s right.
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